High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. This leads to diabetes if not monitored.
One study from 2016 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic
One study from 2016 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic
This means that 50% of all US adults have diabetes or pre-diabetes.
Here are 15 easy ways to lower blood sugar levels naturally:
1. Exercise regularly
Regular exercise can increase insulin sensitivity. Increased insulin sensitivity means you cells are able to used sugar better.
Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
Bottom Line: Exercise increases insulin sensitivity and helps your muscles pick up sugars from the blood. This can lead to reduced blood sugar levels.